PhysioThings is an online physiotherapy platform founded by Dr. Sourabh Mandal, a McKenzie Method certified physiotherapist. We help people across India recover from everyday musculoskeletal pain — back pain, knee pain, neck stiffness, sciatica, frozen shoulder and more — without relying on painkillers, scans or unnecessary surgery. Take our free 2-minute self-check and receive a personalised exercise plan based on your specific symptoms, pain pattern and lifestyle. Every plan is built on evidence-based physiotherapy science and reviewed by certified physiotherapists, so you know exactly which movement to try, when to progress, and when to seek expert help.
Conditions we help with
- Lower back pain & upper back pain
- Sciatica & herniated disc
- Knee pain, runner's knee & knee osteoarthritis
- Neck pain & cervical spondylosis
- Frozen shoulder & rotator cuff issues
- Tennis elbow & golfer's elbow
- Plantar fasciitis & ankle sprain recovery
- Post-surgery rehabilitation (ACL, knee replacement, spine)
How PhysioThings works
Answer a short pain self-check, get a personalised recovery plan in minutes, and follow it at home — or book a one-on-one consultation with a certified physiotherapist for hands-on guidance.